Body Beauty

You cleanse, exfoliate, treat, moisturize and protect your face everyday, sometimes twice a day.Well your body is jealous and it wants some attention too. If you are guilty of neglecting the skin south of your collarbones now is the time to change that. Spring is in the air and the hemlines are coming up and the necklines are going down, so let’s get all of your skin glowing like this…

spot-the-skin-cancer-400x400

Cleanse. I assume that most of us use some sort of soap when we shower or bathe…If you don’t then maybe you should start. Soap is good thing. Use it. Use whatever type of soap that makes you happy. Bar soap, body washes, unscented, scented…blah blah blah. I buy whatever is on sale and smells good, so I don’t have any tried and true recommendations for you.

Exfoliate. Here is some magic. Use that soap with an exfoliating mitt or a loofah. Get rid of all that flaky skin that hangs out around your elbows, knees and ankles. Exfoliating the skin on your body can help heal and prevent bacne or chestne (is that a word?) and it can also help with those annoying bumps that live on the backs of your arms (you know what I’m talking about). Just like exfoliating your face leaves you all soft and glowy, the same will happen for your body. Who doesn’t want some extra glow?

Treat. This tip is for those of us that have body acne, scars, or stretch marks. I am blessed with all of these things. Le sigh. For body acne I use tea tree oil. Just a few drops smeared over the affected area once or twice a day will do the trick. I’ll be doing a post on the wonders of tea tree oil sometime soon! For scars and stretch marks I have used bio oil, coconut oil, jojoba oil, vitamin E cream, regular moisturizers, etc, etc. For fresh cuts and scrapes that you know are going to leave a scar I would suggest coconut oil. I had a really terrible spot of road rash a few years back from falling off a bike. I started putting coconut oil on it immediately. I applied the oil everyday at least twice. After about a month of use you could barely tell that I had slid 4 feet across some gravel. Very impressive. I have yet to find a product that helps with old scars so please leave a comment if you have any product suggestions or tips and tricks! For stretch marks I find that a regular regimen of exfoliating and moisturizing has lessened the appearance of any stretch marks on my body.

Moisturize. Go out to the closest Costco, buy an economy size barrel of body lotion, and apply liberally! Everytime you cleanse and exfoliate your body you should follow up with a moisturizer. This one is my all time fave, I have been using it forever. Moisturizing your skin will help keep it in tip top shape. You will glow. You will be less itchy. Healthy moisturized skin is less susceptible to irritation from your environment…that means less unexplainable rashes. Moisturizing is not just about beauty, it is about your health. HA! No but seriously

Protect. If you are not won over yet by this impressive blog post about the importance of treating the skin on your body just as well as your treat the skin on your face then please, please, please start pay attention to this one thing. PUT ON SUNSCREEN. That is all. This is probably more important than any of the aforementioned tips and tricks (except maybe soap). Sunscreen will not only keep your skin looking younger, longer, it will protect you from sunburns, sun damage and skin cancer. Melanoma is a serious thing and it is completely preventable with a little SPF.

Thanks for dropping in! Please leave a comment with your favourite body beauty tips, tricks or product recommendations. I’d love to hear from you!

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2 comments

  1. One of the best tips I use is to exfoliate. I use a regular body scrub I bought on sale (or make my own using brown sugar and oil–no chemicals!) to exfoliate, then moisturize. I mix ‘treat’ and ‘moisturize’ buy using olive or coconut oil on my skin or a homemade body butter. My skin is left smooth silky and truly hydrated, as a lot of lotions do not truly get the job done!

    http://naturespulchritude.wordpress.com

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